| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.58g
1%
Dietary Fiber
-
Sugars
-
Protein
0.23g
Vitamin D
-
Calcium
3mg
0%
Iron
0.15mg
1%
Potassium
34mg
1%
Vitamin A
0mcg
0%
Vitamin C
2.7mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (3%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
16
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Fat
0.05g
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Carbs
3.58g
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Protein
0.23g
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| There are 16 calories in 1 ounce of Japanese Chestnuts (Boiled and Steamed). |
| Calorie breakdown: 3% fat, 91% carbs, 6% protein. |
Other Common Serving Sizes:
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