| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
5g
6%
Saturated Fat
1.863g
9%
Trans Fat
-
Polyunsaturated Fat
0.766g
Monounsaturated Fat
1.859g
Cholesterol
52mg
17%
Sodium
137mg
6%
Total Carbohydrate
19.84g
7%
Dietary Fiber
0.6g
2%
Sugars
3.62g
Protein
4.41g
Vitamin D
0mcg
2%
Calcium
38mg
3%
Iron
0.46mg
3%
Potassium
74mg
2%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
Last updated: 12 May 20 05:23 AM
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
143
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Fat
5g
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Carbs
19.84g
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Protein
4.41g
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| There are 143 calories in 1 Japanese Pancakes. |
| Calorie breakdown: 32% fat, 56% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Pancakes:
Related Types of Bread:
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