| Food database and calorie counter |
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Steamed or Boiled Without Shell Lobster
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Nutrition Facts
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.045g
Cholesterol
20mg
7%
Sodium
198mg
9%
Total Carbohydrate
0.36g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.76g
Vitamin D
-
Calcium
17mg
1%
Iron
0.11mg
1%
Potassium
99mg
2%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
27
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Fat
0.16g
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Carbs
0.36g
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Protein
5.76g
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| There are 27 calories in 1 ounce of Steamed or Boiled Without Shell Lobster. |
| Calorie breakdown: 6% fat, 6% carbs, 89% protein. |
Common Serving Sizes:
Related Types of Lobster:
Related Types of Seafood:
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