| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
17.71g
23%
Saturated Fat
1.538g
8%
Trans Fat
-
Polyunsaturated Fat
12.067g
Monounsaturated Fat
3.161g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
12.13g
4%
Dietary Fiber
11.5g
41%
Sugars
0.65g
Protein
7.68g
Vitamin D
-
Calcium
107mg
8%
Iron
2.41mg
13%
Potassium
341mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
224
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Fat
17.71g
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Carbs
12.13g
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Protein
7.68g
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| There are 224 calories in 42 grams of Flaxseed Seeds. |
| Calorie breakdown: 67% fat, 20% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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