| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
601
% Daily Values*
Total Fat
47.46g
61%
Saturated Fat
4.123g
21%
Trans Fat
-
Polyunsaturated Fat
32.338g
Monounsaturated Fat
8.472g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
32.51g
12%
Dietary Fiber
30.7g
110%
Sugars
1.74g
Protein
20.59g
Vitamin D
-
Calcium
287mg
22%
Iron
6.45mg
36%
Potassium
915mg
19%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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30%
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of RDI*
(601 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
601
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Fat
47.46g
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Carbs
32.51g
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Protein
20.59g
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| There are 601 calories in 112 2/3 grams of Flaxseed Seeds. |
| Calorie breakdown: 67% fat, 20% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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