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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.201g
1%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.319g
Cholesterol
71mg
24%
Sodium
120mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.5g
Vitamin D
-
Calcium
3mg
0%
Iron
4.5mg
25%
Potassium
300mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
103
Fat
0.8g
Carbs
0g
Protein
22.5g
There are 103 calories in 100 grams of Emu Fan Fillet.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
1 serving ( 3 oz ) 88
100 g 103
1 lb 467
1 fan fillet 528

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