| Food database and calorie counter |
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Emu Fan Fillet (Cooked, Pan-Broiled)
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Nutrition Facts
Amount Per Serving
Calories
607
% Daily Values*
Total Fat
9.06g
12%
Saturated Fat
2.297g
11%
Trans Fat
-
Polyunsaturated Fat
1.253g
Monounsaturated Fat
3.613g
Cholesterol
323mg
108%
Sodium
209mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
123.2g
Vitamin D
-
Calcium
24mg
2%
Iron
17.97mg
100%
Potassium
1564mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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30%
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of RDI*
(607 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
607
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Fat
9.06g
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Carbs
0g
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Protein
123.2g
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| There are 607 calories in 1 steak of Emu Fan Fillet (Cooked, Pan-Broiled). |
| Calorie breakdown: 14% fat, 0% carbs, 86% protein. |
Common Serving Sizes:
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