| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (85 g) |
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
5.87g
8%
Saturated Fat
2.236g
11%
Trans Fat
-
Polyunsaturated Fat
0.216g
Monounsaturated Fat
2.342g
Cholesterol
59mg
20%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.29g
Vitamin D
-
Calcium
14mg
1%
Iron
1.35mg
7%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Jun 25 10:16 PM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
5.87g
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Carbs
0g
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Protein
21.29g
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| There are 144 calories in 1 serving of Beef Eye Fillet. |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Common Serving Sizes:
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