| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.583g
3%
Trans Fat
-
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0.917g
Cholesterol
82mg
27%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.27g
Vitamin D
-
Calcium
6mg
0%
Iron
4.56mg
25%
Potassium
397mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
8%
|
of RDI*
(154 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
154
|
|
Fat
2.3g
|
|
Carbs
0g
|
|
Protein
31.27g
|
| There are 154 calories in 100 grams of Emu Fan Fillet (Cooked, Pan-Broiled). |
| Calorie breakdown: 14% fat, 0% carbs, 86% protein. |
Other Common Serving Sizes:
Related Foods:
|
Breaded Fried Chicken Fillet Sandwich
|
|
Emu Flat Fillet
|
|
Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun
|
|
Beef Eye Fillet
|
|
Emu Ground (Cooked, Pan-Broiled)
|
|
Emu Top Loin (Cooked, Pan-Broiled)
|
|
Emu Full Rump (Cooked, Pan-Broiled)
|
|
Ground Elk Meat (Cooked, Pan-Broiled)
|
|
Broiled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread
|
|
Emu Fan Fillet
|
|
Scotch Fillet Steak
|
|
Ostrich Fan
|
|
Ground Bison Meat (Cooked, Pan-Broiled)
|
|
Vegetarian Fillet
|
|
Fish Stick Patty or Fillet
|
|
Emu Drum (Inside, Cooked, Pan-Broiled)
|
|
Baked or Broiled Fish Stick Patty or Fillet
|
|
Ground Deer Meat (Cooked, Pan-Broiled)
|
|
Ostrich Ground (Cooked, Pan-Broiled)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
