Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.158g
1%
Trans Fat
-
Polyunsaturated Fat
0.266g
Monounsaturated Fat
0.056g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
33.53g
12%
Dietary Fiber
8.2g
29%
Sugars
5.33g
Protein
5.23g
Vitamin D
-
Calcium
211mg
16%
Iron
1.85mg
10%
Potassium
690mg
15%
Vitamin A
66mcg
7%
Vitamin C
3.6mg
4%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
160
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Fat
0.63g
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Carbs
33.53g
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Protein
5.23g
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| There are 160 calories in 1 cup of Cowpeas (Blackeyes) (Immature Seeds, Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 4% fat, 83% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
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