| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of grated |
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.081g
0%
Trans Fat
0g
Polyunsaturated Fat
0.257g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
152mg
7%
Total Carbohydrate
21.08g
8%
Dietary Fiber
6.2g
22%
Sugars
9.99g
Protein
2.05g
Vitamin D
-
Calcium
73mg
6%
Iron
0.66mg
4%
Potassium
704mg
15%
Vitamin A
1850mcg
206%
Vitamin C
13mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (5%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
90
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Fat
0.53g
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Carbs
21.08g
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Protein
2.05g
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| There are 90 calories in 2 cups of grated Carrots. |
| Calorie breakdown: 5% fat, 87% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Carrots:
Related Types of Vegetables:
See Also:
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