| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
9.63g
4%
Dietary Fiber
3.8g
13%
Sugars
2.46g
Protein
4.09g
Vitamin D
-
Calcium
68mg
5%
Iron
1.06mg
6%
Potassium
458mg
10%
Vitamin A
45mcg
5%
Vitamin C
129.3mg
144%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
49
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Fat
0.54g
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Carbs
9.63g
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Protein
4.09g
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| There are 49 calories in 145 grams of Broccoli. |
| Calorie breakdown: 8% fat, 65% carbs, 27% protein. |
Other Common Serving Sizes:
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See Also:
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