Food database and calorie counter

Broccoli (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.41g

Saturated Fat

0.079g

Trans Fat

Polyunsaturated Fat

0.17g

Monounsaturated Fat

0.04g

Cholesterol

0mg

Sodium

41mg

Total Carbohydrate

7.18g

Dietary Fiber

3.3g

12%

Sugars

1.39g

Protein

2.38g

Vitamin D

Calcium

40mg

Iron

0.67mg

Potassium

293mg

Vitamin A

77mcg

Vitamin C

64.9mg

72%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: fatsecret Platform API

of RDI*

(35 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (9%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Broccoli (Without Salt, Drained, Cooked, Boiled)

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Nutrition summary:

Calories

Fat

0.41g

Carbs

7.18g

Protein

2.38g

There are 35 calories in 100 grams of Broccoli (Without Salt, Drained, Cooked, Boiled).

Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	10
1 spear (about 5" long)	13
1/2 cup chopped	27
1 NLEA serving	30
100 g	35
1 stalk small (5" long)	49
1 stalk medium (7-1/2" - 8" long)	63

Related Types of Broccoli:

Broccoli Raab
Broccoli
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
	view more broccoli nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Onions
Mushrooms
Lettuce
Carrots
	view more vegetables nutritional info

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