| Food database and calorie counter |
|
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
|
Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
38.67g
14%
Dietary Fiber
16.5g
59%
Sugars
-
Protein
16.8g
Vitamin D
-
Calcium
78mg
6%
Iron
4.9mg
27%
Potassium
669mg
14%
Vitamin A
0mcg
0%
Vitamin C
2.1mg
2%
Last updated: 04 Feb 08 05:07 AM
|
11%
|
of RDI*
(218 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (1%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
218
|
|
Fat
0.3g
|
|
Carbs
38.67g
|
|
Protein
16.8g
|
| There are 218 calories in 1 cup of Royal Red Kidney Beans (Without Salt, Cooked, Boiled). |
| Calorie breakdown: 1% fat, 69% carbs, 30% protein. |
Common Serving Sizes:
Related Types of Kidney Beans:
Related Types of Beans:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
