Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
508
% Daily Values*
Total Fat
29.84g
38%
Saturated Fat
11.916g
60%
Trans Fat
-
Polyunsaturated Fat
0.853g
Monounsaturated Fat
12.484g
Cholesterol
164mg
55%
Sodium
148mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
55.89g
Vitamin D
-
Calcium
16mg
1%
Iron
5.72mg
32%
Potassium
725mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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25%
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of RDI*
(508 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
508
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Fat
29.84g
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Carbs
0g
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Protein
55.89g
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| There are 508 calories in 1 piece Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
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