Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
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Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
12.45g
16%
Saturated Fat
5.083g
25%
Trans Fat
-
Polyunsaturated Fat
0.468g
Monounsaturated Fat
5.04g
Cholesterol
65mg
22%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.39g
Vitamin D
-
Calcium
8mg
1%
Iron
2.18mg
12%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
12.45g
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Carbs
0g
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Protein
21.39g
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| There are 204 calories in 3 ounces of Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Common Serving Sizes:
Related Types of Ribs:
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