| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1075
% Daily Values*
Total Fat
58.97g
76%
Saturated Fat
25.129g
126%
Trans Fat
-
Polyunsaturated Fat
1.769g
Monounsaturated Fat
24.676g
Cholesterol
322mg
107%
Sodium
327mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
127.1g
Vitamin D
-
Calcium
27mg
2%
Iron
15.74mg
87%
Potassium
1592mg
34%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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54%
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of RDI*
(1075 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1075
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Fat
58.97g
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Carbs
0g
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Protein
127.1g
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| There are 1075 calories in 1 pound of Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
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See Also:
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Beef Flank (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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Beef Tip Round (Lean Only, Trimmed to 0" Fat)
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Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Flank (Trimmed to 0" Fat, Choice Grade)
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Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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