| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
921
% Daily Values*
Total Fat
46.09g
59%
Saturated Fat
14.742g
74%
Trans Fat
-
Polyunsaturated Fat
1.674g
Monounsaturated Fat
21.56g
Cholesterol
272mg
91%
Sodium
308mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
118.53g
Vitamin D
-
Calcium
32mg
2%
Iron
12.75mg
71%
Potassium
1379mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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46%
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of RDI*
(921 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
921
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Fat
46.09g
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Carbs
0g
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Protein
118.53g
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| There are 921 calories in 1 pound of Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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