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Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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Nutrition Facts
| Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
8.64g
11%
Saturated Fat
2.762g
14%
Trans Fat
-
Polyunsaturated Fat
0.314g
Monounsaturated Fat
4.04g
Cholesterol
51mg
17%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.21g
Vitamin D
-
Calcium
6mg
0%
Iron
2.39mg
13%
Potassium
258mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
173
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Fat
8.64g
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Carbs
0g
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Protein
22.21g
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| There are 173 calories in 3 ounces ( 1 serving ) of Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Common Serving Sizes:
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