Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
11.52g
15%
Saturated Fat
4.423g
22%
Trans Fat
0.487g
Polyunsaturated Fat
0.572g
Monounsaturated Fat
4.568g
Cholesterol
83mg
28%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.29g
Vitamin D
-
Calcium
6mg
0%
Iron
3.1mg
17%
Potassium
333mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
11.52g
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Carbs
0g
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Protein
25.29g
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| There are 212 calories in 100 grams of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled). |
| Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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