Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
5.05g
6%
Saturated Fat
1.3g
7%
Trans Fat
-
Polyunsaturated Fat
0.31g
Monounsaturated Fat
2.05g
Cholesterol
59mg
20%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.48g
Vitamin D
-
Calcium
6mg
0%
Iron
2.44mg
14%
Potassium
367mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
129
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Fat
5.05g
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Carbs
0g
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Protein
19.48g
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| There are 129 calories in 100 grams of Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
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Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
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Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat)
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