| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1234
% Daily Values*
Total Fat
80.15g
103%
Saturated Fat
29.121g
146%
Trans Fat
-
Polyunsaturated Fat
3.03g
Monounsaturated Fat
36.029g
Cholesterol
445mg
148%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
119.93g
Vitamin D
-
Calcium
45mg
3%
Iron
15.06mg
84%
Potassium
1179mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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62%
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of RDI*
(1234 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1234
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Fat
80.15g
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Carbs
0g
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Protein
119.93g
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| There are 1234 calories in 1 pound of Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
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Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Cooked, Braised)
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