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Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
17.67g
23%
Saturated Fat
6.42g
32%
Trans Fat
-
Polyunsaturated Fat
0.668g
Monounsaturated Fat
7.943g
Cholesterol
98mg
33%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.44g
Vitamin D
-
Calcium
10mg
1%
Iron
3.32mg
18%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
272
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Fat
17.67g
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Carbs
0g
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Protein
26.44g
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| There are 272 calories in 100 grams of Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Common Serving Sizes:
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