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Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Cooked, Braised)
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Nutrition Facts
| Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
15.07g
19%
Saturated Fat
5.694g
28%
Trans Fat
-
Polyunsaturated Fat
0.599g
Monounsaturated Fat
6.809g
Cholesterol
80mg
27%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.26g
Vitamin D
-
Calcium
8mg
1%
Iron
2.83mg
16%
Potassium
220mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
231
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Fat
15.07g
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Carbs
0g
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Protein
22.26g
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| There are 231 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Cooked, Braised). |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Common Serving Sizes:
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