Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
11.7g
15%
Saturated Fat
4.54g
23%
Trans Fat
-
Polyunsaturated Fat
0.38g
Monounsaturated Fat
5.04g
Cholesterol
106mg
35%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
31.06g
Vitamin D
-
Calcium
13mg
1%
Iron
3.68mg
20%
Potassium
263mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
238
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Fat
11.7g
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Carbs
0g
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Protein
31.06g
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| There are 238 calories in 100 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
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