Food database and calorie counter  

Trader Joe's

Whole Wheat Lavash Bread

Nutrition Facts
Serving Size 1 lavash (76 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
35.00g
13%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
10.00g
Vitamin D
-
Calcium
20mg
2%
Iron
1.60mg
9%
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 03 Aug 25 08:31 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

Trader Joe's Whole Wheat Lavash Bread
 

Nutrition summary:

Calories
160
Fat
1g
Carbs
35g
Protein
10g
There are 160 calories in 1 lavash (76 g) of Trader Joe's Whole Wheat Lavash Bread.
Calorie breakdown: 5% fat, 74% carbs, 21% protein.

Related Whole Wheat Bread from Trader Joe's:

100% Whole Wheat Sourdough Sandwich Bread
Whole Wheat Pita Bread (57g)
Soft Whole Wheat Bread
100% Whole Grain Fiber Bread Whole Wheat
100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread
Pita Bread Whole Wheat Pockets
  find more trader joe's whole wheat bread products

Related Flatbread from Trader Joe's:

Middle Eastern Flatbread
Wild Mushroom & Black Truffle Flatbread Pizza
Traditional Indian Style Flatbread
Burrata, Prosciutto & Arugula Flatbread
Shrimp and Garlic Flatbread
Shrimp & Garlic Flatbread
  find more trader joe's flatbread products

Related Wheat Bread from Trader Joe's:

Crushed Wheat Sourdough Bread
Cracked Wheat Sourdough Bread
Low Calorie Light Wheat Bread
Sourdough Wheat Bread
Flourless Sprouted Wheat Bread
Sprouted Wheat Multigrain Bread
  find more trader joe's wheat bread products

Related Bread from Trader Joe's:

Sliced Sourdough Bread
Organic Multigrain Bread
Brazilian Style Cheese Bread
Bread & Butter Pickles
Artisan Bread Ciabatta Rolls
Sourdough Sandwich Bread
  find more trader joe's bread products

Other Types of Whole Wheat Bread:

100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Bread with Nuts
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
  view more whole wheat bread nutritional info

Other Types of Flatbread:

Italian Flatbread Focaccia
Sandella's Margherita Grilled Flatbread
Good Life Whole Wheat Roti
Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Indian Flatbread Naan
  view more flatbread nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2025 fatsecret. All rights reserved.