Food database and calorie counter

Trader Joe's

Skinless & Boneless Sardines in Olive Oil

Nutrition Facts

Serving Size

1 can drained (80 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

7.000g

Cholesterol

30mg

10%

Sodium

210mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

19.00g

Vitamin D

1mcg

Calcium

0mg

Iron

0.08mg

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Mar 25 11:16 PM

Source: fatsecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (61%)

Protein (39%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

13g

Carbs

Protein

19g

There are 200 calories in 1 can drained (80 g) of Trader Joe's Skinless & Boneless Sardines in Olive Oil.

Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Related Sardines from Trader Joe's:

Grilled Sardines in Olive Oil
Sardines in Olive Oil with Smoke Flavor
Unsalted Sardines in Spring Water
Boneless & Skinless Sardines in Water
Lightly Smoked Sardines in Olive Oil
Sardines in Harissa

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Sardines in Oil (Canned)
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