Food database and calorie counter

Trader Joe's

Skinless & Boneless Sardines in Olive Oil

Nutrition Facts

Serving Size

1 can drained (80 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

7.000g

Cholesterol

30mg

10%

Sodium

210mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

19.00g

Vitamin D

1mcg

Calcium

0mg

Iron

0.08mg

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Mar 25 11:16 PM

Source: fatsecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (61%)

Protein (39%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

13g

Carbs

Protein

19g

There are 200 calories in 1 can drained (80 g) of Trader Joe's Skinless & Boneless Sardines in Olive Oil.

Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Related Sardines from Trader Joe's:

Boneless & Skinless Sardines in Water
Sardines in Olive Oil with Smoke Flavor
Lightly Smoked Sardines in Olive Oil
Sardines in Harissa
Grilled Sardines in Olive Oil
Unsalted Sardines in Spring Water

Related Fish from Trader Joe's:

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Other Types of Sardines:

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Sardines in Water
Dried Sardines
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	view more sardines nutritional info

Other Types of Fish:

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Fish
Grilled Fish
	view more fish nutritional info

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