Food database and calorie counter

Trader Joe's

Organic High Fiber O's Cereal

Nutrition Facts

Serving Size

1 cup (55 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

105mg

Total Carbohydrate

44.00g

16%

Dietary Fiber

7.0g

25%

Sugars

12.00g

Includes 12.00g Added Sugars

24%

Protein

6.00g

Vitamin D

0mcg

Calcium

27mg

Iron

5.00mg

28%

Potassium

342mg

Vitamin C

90.0mg

100%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Sep 21 05:58 PM

Source: fatsecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (83%)

Fat (6%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Trader Joe's Organic High Fiber O's Cereal

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Nutrition summary:

Calories

170

Fat

1.5g

Carbs

44g

Protein

There are 170 calories in 1 cup (55 g) of Trader Joe's Organic High Fiber O's Cereal.

Calorie breakdown: 6% fat, 82% carbs, 11% protein.

Related Cereal from Trader Joe's:

Blueberry Cereal Bar
Multigrain O's Cereal
Crispy Rice Cereal
Just The Clusters Maple Pecan Granola Cereal
Apple Cereal Bar
Strawberry Cereal Bar
	find more trader joe's cereal products

More Products from Trader Joe's:

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Organic Firm Tofu
Brown Cage Free Eggs (Large)
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Cereal
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.