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Trader Joe's

Gluten Free Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/12 package (43 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
260mg
11%
Total Carbohydrate
35.00g
13%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Feb 09 09:08 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
0.5g
Carbs
35g
Protein
2g
There are 160 calories in 1/12 package (43 g) of Trader Joe's Gluten Free Pancake & Waffle Mix.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Related Waffles from Trader Joe's:

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Multigrain Waffles
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Whole Grain Waffles
Multi Grain Toaster Waffles
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Related Pancakes from Trader Joe's:

Cauliflower Pancakes
Multigrain Baking & Pancake Mix
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  find more trader joe's pancakes products

Other Types of Waffles:

Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
Fruit Waffle
Plain Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
Blueberry Pancakes
Buttermilk Pancakes
  view more pancakes nutritional info
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