Food database and calorie counter

Trader Joe's

Pumpkin Pancake & Waffle Mix

Nutrition Facts

Serving Size

2 prepared pancakes (50 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

7.000g

35%

Trans Fat

0.000g

Cholesterol

80mg

27%

Sodium

540mg

23%

Total Carbohydrate

40.00g

15%

Dietary Fiber

1.0g

Sugars

10.00g

Includes 10.00g Added Sugars

20%

Protein

8.00g

Vitamin D

8mcg

40%

Calcium

130mg

10%

Iron

1.80mg

10%

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Mar 25 02:10 AM

Source: fatsecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (53%)

Fat (36%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Trader Joe's Pumpkin Pancake & Waffle Mix

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Nutrition summary:

Calories

300

Fat

12g

Carbs

40g

Protein

There are 300 calories in 2 prepared pancakes (50 g) of Trader Joe's Pumpkin Pancake & Waffle Mix.

Calorie breakdown: 36% fat, 53% carbs, 11% protein.

Related Waffles from Trader Joe's:

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Mini Peppermint Waffle Cookies
Gluten Free Toaster Waffles
Strawberry Waffles
Multi Grain Toaster Waffles
Gluten Free Pancake & Waffle Mix
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Related Pancakes from Trader Joe's:

Mini Pancake Puffs
Organic Silver Dollar Pancakes
Maple Pancake Flavored Puffs
Danish Pancakes
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Other Types of Waffles:

Fat Free Plain Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
Fruit Waffle
	view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Potato Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Blueberry Pancakes
Pancakes with Fruit
	view more pancakes nutritional info

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