Food database and calorie counter

Trader Joe's

Fancy Medjool Dates

Nutrition Facts

Serving Size

2 dates (40 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

31.00g

11%

Dietary Fiber

5.0g

18%

Sugars

25.00g

Includes 0.00g Added Sugars

Protein

1.00g

Vitamin D

Calcium

2mg

Iron

2.00mg

11%

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Apr 25 01:05 AM

Source: fatsecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (97%)

Fat (0%)

Protein (3%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

Carbs

31g

Protein

There are 130 calories in 2 dates (40 g) of Trader Joe's Fancy Medjool Dates.

Calorie breakdown: 0% fat, 97% carbs, 3% protein.

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