Food database and calorie counter

Trader Joe's

Coconut Date Rolls

Nutrition Facts

Serving Size

1 piece (30 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

20mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

3.0g

11%

Sugars

23.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

240mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 05 Dec 11 11:39 AM

Source: fatsecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (20%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

130

Fat

3.5g

Carbs

30g

Protein

There are 130 calories in 1 piece (30 g) of Trader Joe's Coconut Date Rolls.

Calorie breakdown: 20% fat, 75% carbs, 5% protein.

Related Sweet Rolls from Trader Joe's:

Jumbo Cinnamon Sweet Roll with Vanilla Icing
Brioche Rolls
Jumbo Cinnamon Sweet Roll without Vanilla Icing
Sweet Pull Apart Aloha Rolls
Ooey Gooey Cinnamon Rolls
Frosted Cinnamon Buns

Related Rolls from Trader Joe's:

Coconut Crispy Rolls
Mango & Sticky Rice Spring Rolls
Sourdough Dinner Rolls
Everything Ciabatta Rolls
Ciabatta Rolls
Beef Cabbage Rolls
	find more trader joe's rolls products

Other Types of Sweet Rolls:

Crescent Rolls
Cinnamon Sweet Rolls (with Raisins)
Sweet Cinnamon Bun
Sweet Fruit Roll
Frosted Sweet Cinnamon Bun
Sweet Roll
	view more sweet rolls nutritional info

Other Types of Rolls:

Soft White Roll
Hard Roll
Dinner Rolls
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
	view more rolls nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Uno Chicago Grill Pepperoni Roll Up
	Cinnabon Apple Crumble Topped Minibon Roll
	Cinnabon Apple Crumble Topped Classic Roll
	Havista Soy Tofu Roll
	Private Selection Spicy Tuna Roll
	Trader Joe's Herbed Dinner Rolls
	Kwik Trip Cinnamon Roll Tornado
	L'oven Fresh Artisanal Dinner Rolls
	Seattle Sutton's Healthy Eating Tortellini Pomodoro (LIGHT)
	Seattle Sutton's Healthy Eating Tortelloni Pomodoro (FULL)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.