Food database and calorie counter

Toufayan Bakeries

White Flat Bread

Nutrition Facts

Serving Size

1 flat bread (79 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

4.00g

Saturated Fat

1.500g

Trans Fat

Cholesterol

0mg

Sodium

470mg

20%

Total Carbohydrate

40.00g

15%

Dietary Fiber

1.0g

Sugars

1.00g

Includes 1.00g Added Sugars

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 27 Dec 25 06:27 PM

Source: fatsecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (16%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

220

Fat

Carbs

40g

Protein

There are 220 calories in 1 flat bread (79 g) of Toufayan Bakeries White Flat Bread.

Calorie breakdown: 16% fat, 71% carbs, 12% protein.

Related White Bread from Toufayan Bakeries:

Hearty White Flat Bread

Related Flatbread from Toufayan Bakeries:

Whole Wheat Flatbread
Garlic Tandoori Flatbread
Original Tandoori Flatbread
Whole Wheat Tandoori Flatbread
Lavash Plus

Related Bread from Toufayan Bakeries:

Multi-grain Pitettes Pita Bread
Mini Pita Whole Wheat
Pita Whole Wheat
Organic Sprouted Whole Wheat Pita
Low Carb Pita Bread
Organic Sprouted Whole Wheat Smart Pockets
	find more toufayan bakeries bread products

Other Types of White Bread:

Fiber Added White Bread
White Bread
White with Whole Wheat Swirl Bread
White Bread (Reduced Calorie)
Reduced Calorie High Fiber White Bread
Toasted White Bread
	view more white bread nutritional info

Other Types of Flatbread:

Indian Flatbread Naan
Good Life Whole Wheat Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Roti
Sandella's Margherita Grilled Flatbread
Italian Flatbread Focaccia
	view more flatbread nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Golden Corral Skillet Bread Pudding - Homeward
	Golden Corral Bread Pudding - 9.5 oz
	Golden Corral Yeast Roll (6)
	Golden Corral Yeast Roll (12)
	Golden Corral Yeast Roll (1)
	Paris Baguette Caprese Baguette
	Paris Baguette Raisin Bread
	Paris Baguette Multigrain Bread
	Paris Baguette Mini Grain Cream Cheese Pastry 6Pc
	Paris Baguette Mini Garlic Croissant 6Pc

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.