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The Everyday High Protein Handbook

Simple Mole

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

356

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

13.00g

Dietary Fiber

Sugars

Protein

49.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Aug 24 06:16 PM

Source: fatsecret Platform API

18%

of RDI*

(356 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (30%)

Protein (55%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

356

Fat

12g

Carbs

13g

Protein

49g

There are 356 calories in 1 serving of The Everyday High Protein Handbook Simple Mole.

Calorie breakdown: 30% fat, 15% carbs, 55% protein.

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