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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
10.00g
4%
Dietary Fiber
-
Sugars
-
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Aug 24 06:15 PM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (39%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
184
Fat
8g
Carbs
10g
Protein
18g
There are 184 calories in 1 serving of The Everyday High Protein Handbook Pea & Ham Soup.
Calorie breakdown: 39% fat, 22% carbs, 39% protein.

Related Ham from The Everyday High Protein Handbook:

Red Pesto Stuffed Chicken Breasts Wrapped in Ham

Related Soups from The Everyday High Protein Handbook:

Chicken, Bean and Pasta Soup with Walnut Pesto
Greek Lentil Soup

More Products from The Everyday High Protein Handbook:

Lomo Saltado (Peruvian Beef Stir-Fry)
Spicy Air Fryer Chicken Tenders
Chocolate and Date Bars
Vietnamese Shaking Beef
Chicken Katsu Curry
  view all the everyday high protein handbook products

Other Types of Ham:

Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Chopped Ham
Minced Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info

Other Types of Soups:

Chicken Soup
Tomato Soup
Vegetable Soup (Canned, Condensed)
Taco Soup
Chicken Noodle Soup
Miso Soup
  view more soups nutritional info
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