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The Beginnings

RAW Pumpkin Crackers

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
477
 
% Daily Values*
Total Fat
32.00g
41%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
-
Sodium
400mg
17%
Total Carbohydrate
24.00g
9%
Dietary Fiber
8.0g
29%
Sugars
2.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Mar 25 09:31 PM
24%
of RDI*
(477 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (61%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
477
Fat
32g
Carbs
24g
Protein
23g
There are 477 calories in 100 g of The Beginnings RAW Pumpkin Crackers.
Calorie breakdown: 61% fat, 20% carbs, 19% protein.

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