Food database and calorie counter

The Beginnings

Hemp Seed Crackers

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

523

% Daily Values*

Total Fat

32.50g

42%

Saturated Fat

4.000g

20%

Trans Fat

Cholesterol

Sodium

320mg

14%

Total Carbohydrate

38.00g

14%

Dietary Fiber

15.0g

54%

Sugars

2.00g

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Mar 25 09:31 PM

Source: fatsecret Platform API

26%

of RDI*

(523 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (56%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

523

Fat

32.5g

Carbs

38g

Protein

20g

There are 523 calories in 100 g of The Beginnings Hemp Seed Crackers.

Calorie breakdown: 56% fat, 29% carbs, 15% protein.

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