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Subway

Black Forest Ham - No Bready Bowl

Nutrition Facts
Serving Size 1 serving (302 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
1050mg
46%
Total Carbohydrate
12.00g
4%
Dietary Fiber
3.0g
11%
Sugars
6.00g
Includes 2.00g Added Sugars
4%
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jul 25 10:26 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (25%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
5g
Carbs
12g
Protein
21g
There are 170 calories in 1 serving (302 g) of Subway Black Forest Ham - No Bready Bowl.
Calorie breakdown: 25% fat, 27% carbs, 47% protein.

Related Spinach from Subway:

Spinach, Baby

Related Ham from Subway:

Turkey & Ham - Protein Bowls
6-Inch Black Forest Ham, Egg & Cheese Flatbread
Black Forest Ham, Egg & Cheese Wrap
Black Forest Ham - Individual Proteins
Turkey & Ham - Wraps
Black Forest Ham, Egg & Cheese
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Related Cheese from Subway:

American Cheese
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6-inch The Philly Steak & Cheese
Pepperoni and Cheese Dipper
Steak (no cheese)
6-Inch Bacon, Egg & Cheese
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Other Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach
  view more spinach nutritional info

Other Types of Ham:

Deli Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
  view more ham nutritional info
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