Food database and calorie counter

Subway

Black Forest Ham - No Bready Bowl

Nutrition Facts

Serving Size

1 serving (302 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

5.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

55mg

18%

Sodium

1050mg

46%

Total Carbohydrate

12.00g

Dietary Fiber

3.0g

11%

Sugars

6.00g

Includes 2.00g Added Sugars

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Jul 25 10:26 PM

Source: fatsecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (25%)

Protein (47%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

12g

Protein

21g

There are 170 calories in 1 serving (302 g) of Subway Black Forest Ham - No Bready Bowl.

Calorie breakdown: 25% fat, 27% carbs, 47% protein.

Related Spinach from Subway:

Spinach, Baby
Cold Cut Combo - No Bready Bowl

Related Ham from Subway:

Oven Roasted Turkey & Ham Wrap
Cold Cut Combo Meats
Oven Roasted Turkey & Ham Salad
Oven Roasted Turkey & Ham - No Bready Bowl
Black Forest Ham - Kids' Mini Sub
Homerun Ham - No Bready Bowl
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Related Cheese from Subway:

The Philly Steak & Cheese - No Bready Bowl
Steak (no cheese)
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6-inch Italian Herbs & Cheese Bread
The Philly Steak & Cheese Salad
8-Inch Cheese Pizza
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Other Types of Spinach:

Cooked Spinach (from Fresh)
Spinach
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
	view more spinach nutritional info

Other Types of Ham:

Chopped Ham
Minced Ham
Fresh Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
	view more ham nutritional info

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