Food database and calorie counter

Subway

Black Forest Ham - No Bready Bowl

Nutrition Facts

Serving Size

1 serving (302 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

5.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

55mg

18%

Sodium

1050mg

46%

Total Carbohydrate

12.00g

Dietary Fiber

3.0g

11%

Sugars

6.00g

Includes 2.00g Added Sugars

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Jul 25 10:26 PM

Source: fatsecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (25%)

Protein (47%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

12g

Protein

21g

There are 170 calories in 1 serving (302 g) of Subway Black Forest Ham - No Bready Bowl.

Calorie breakdown: 25% fat, 27% carbs, 47% protein.

Related Spinach from Subway:

Spinach, Baby

Related Ham from Subway:

6-Inch Black Forest Ham, Egg & Cheese
6-inch Black Forest Ham, Egg & Cheese Artisan Italian
6-Inch Black Forest Ham, Egg & Cheese Flatbread
6-Inch Oven-Roasted Turkey & Ham
Turkey & Ham - Protein Bowls
Turkey & Ham - Wraps
	find more subway ham products

Related Cheese from Subway:

Cheesy Garlic Steak - Protein Bowls
Cheesy Garlic Steak - Cheesesteaks
Steak (no cheese)
12-Inch Steak, Egg & Cheese Wrap
American Cheese
Cheesy Garlic Steak - Wraps
	find more subway cheese products

Other Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
	view more spinach nutritional info

Other Types of Ham:

Deli Sliced Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Sliced Ham (Extra Lean)
Minced Ham
	view more ham nutritional info

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