Food database and calorie counter

Southern Grove

Salted Roasted Almonds

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

19.00g

24%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

10.500g

Cholesterol

0mg

Sodium

120mg

Total Carbohydrate

6.00g

Dietary Fiber

4.0g

14%

Sugars

2.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

240mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Sep 12 03:23 AM

Source: fatsecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (77%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

19g

Carbs

Protein

There are 210 calories in 1/4 cup (30 g) of Southern Grove Salted Roasted Almonds.

Calorie breakdown: 77% fat, 11% carbs, 13% protein.

Related Almonds from Southern Grove:

Glazed Almonds
100 Calorie Almonds & Walnuts
Cocoa Roasted Almonds (Package)
Almonds
Hickory Smoked Almonds
Oven Roasted Salted Whole Almonds
	find more southern grove almonds products

Related Nuts from Southern Grove:

Fruit & Nut Trail Mix
Honey Nut Trail Mix
Whole Cashews
Nut & Chocolate Trail Mix
Unsalted Deluxe Mixed Nuts
Cranberry Nut Trail Mix
	find more southern grove nuts products

Other Types of Almonds:

Yogurt Covered Almonds
Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
	view more almonds nutritional info

Other Types of Nuts:

Peanuts
Walnuts
Mixed Nuts
Pecan Nuts
Oil Roasted Cashew Nuts
	view more nuts nutritional info

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