Food database and calorie counter

Smithfield

Spiral Sliced Hickory Smoked Ham

Nutrition Facts

Serving Size

3 oz (84 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

7.00g

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

45mg

15%

Sodium

810mg

35%

Total Carbohydrate

6.00g

Dietary Fiber

Sugars

5.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 15 Dec 15 09:36 AM

Source: fatsecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (44%)

Protein (39%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

130

Fat

Carbs

Protein

14g

There are 130 calories in 3 oz (84 g) of Smithfield Spiral Sliced Hickory Smoked Ham.

Calorie breakdown: 44% fat, 17% carbs, 39% protein.

Related Ham from Smithfield:

Center Cut Ham Steak
Sliced Hickory Smoked Boneless Ham
Hickory Smoked Boneless Ham
Honey Cured Boneless Ham
Sliced Honey Cured Boneless Ham
Boneless Ham Steak
	find more smithfield ham products

More Products from Smithfield:

Boneless Pork Shoulder Butt Roast
Ground Pork 85/15
Naturally Hickory Smoked Bacon
Baby Back Ribs
Bacon
	view all smithfield products

Other Types of Ham:

Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
Fresh Ham
	view more ham nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Steak Escape Ham Jr. Sub - Kids
	Round Table Pizza Diced Ham - 1/4 Cup
	Round Table Pizza Ham Club
	Donatos Pizzeria Shaved Ham, Calzatos
	Golden Corral Smoked Pitt Ham
	Golden Corral Ham and Cheese Bistro Melt
	Golden Corral Ham Breakfast Meal with Tater Tots
	Golden Corral Ham Breakfast Meal with Hashbrowns
	Golden Corral Ham Breakfast Meal with Grits
	Golden Corral Glazed Ham (Carved)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.