Food database and calorie counter  

Smithfield

Hickory Smoked Boneless Ham Steak

Nutrition Facts
Serving Size 3 oz (84 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
35mg
12%
Sodium
850mg
37%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
4.00g
Includes 2.00g Added Sugars
4%
Protein
15.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0.70mg
4%
Potassium
760mg
16%
Vitamin A
0mcg
0%
Vitamin C
2.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 21 Nov 25 07:12 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (22%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
2.5g
Carbs
5g
Protein
15g
There are 90 calories in 3 oz (84 g) of Smithfield Hickory Smoked Boneless Ham Steak.
Calorie breakdown: 22% fat, 20% carbs, 59% protein.

Related Steak from Smithfield:

Center Cut Ham Steak
Ham Steak
Boneless Ham Steak
Anytime Favorites Hardwood Smoked Ham Steak
Steakhouse Mushroom Fresh Pork Loin Filet
Anytime Boneless Ham Steak
  find more smithfield steak products

Related Ham from Smithfield:

Hickory Smoked Boneless Ham
Prime Fresh Delicatessen Smoked Ham
Spiral Sliced Smoked Ham
Hickory Smoked Sliced Ham
Honey Cured Boneless Ham
Honey Ham
  find more smithfield ham products

Other Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Other Types of Ham:

Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.