Food database and calorie counter

Simple Mills

Pancake & Waffle Mix

Nutrition Facts

Serving Size

3 pancakes (40 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

240mg

10%

Total Carbohydrate

22.00g

Dietary Fiber

2.0g

Sugars

5.00g

Protein

4.00g

Vitamin D

Calcium

40mg

Iron

1.60mg

Potassium

370mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Dec 24 10:50 AM

Source: fatsecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (41%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

22g

Protein

There are 170 calories in 3 pancakes (40 g) of Simple Mills Pancake & Waffle Mix.

Calorie breakdown: 41% fat, 50% carbs, 9% protein.

Related Pancakes from Simple Mills:

Protein Pancake Mix

More Products from Simple Mills:

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Sweet Thins Lemon
Crunchy Almond Flour Cookies Chocolate Chip
Farmhouse Cheddar Almond Flour Crackers
Soft Baked Almond Flour Bars Dark Chocolate Almond
	view all simple mills products

Other Types of Waffles:

Plain Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
	view more waffles nutritional info

Other Types of Pancakes:

Potato Pancakes
Buttermilk Pancakes
Plain Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
	view more pancakes nutritional info

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