Food database and calorie counter

Seattle Sutton's Healthy Eating

Cheesy American Goulash (Light)

Nutrition Facts

Serving Size

1 container (275 g)

Amount Per Serving

Calories

420

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

7.000g

35%

Trans Fat

Cholesterol

100mg

33%

Sodium

360mg

16%

Total Carbohydrate

28.00g

10%

Dietary Fiber

5.5g

20%

Sugars

6.00g

Includes 0.00g Added Sugars

Protein

36.00g

Vitamin D

Calcium

Iron

Potassium

780mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 May 26 06:13 PM

Source: fatsecret Platform API

21%

of RDI*

(420 calories)

Calorie Breakdown:

Carbohydrate (27%)

Fat (39%)

Protein (34%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

420

Fat

18g

Carbs

28g

Protein

36g

There are 420 calories in 1 container (275 g) of Seattle Sutton's Healthy Eating Cheesy American Goulash (Light).

Calorie breakdown: 39% fat, 27% carbs, 34% protein.

Related Casseroles from Seattle Sutton's Healthy Eating:

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Cheesy American Goulash (Full)
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Related Cheese from Seattle Sutton's Healthy Eating:

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Related Vegetables from Seattle Sutton's Healthy Eating:

Chicken Fricassee (FULL)
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Other Types of Casseroles:

Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Casserole with Vegetables and Mushroom Soup
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Tuna Noodle Casserole with Vegetables in Cream or White Sauce
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Other Types of Cheese:

Swiss Cheese
American Cheese
Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
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