| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.406g
2%
Trans Fat
-
Polyunsaturated Fat
1.485g
Monounsaturated Fat
0.539g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
2.4g
1%
Dietary Fiber
0.1g
0%
Sugars
1.27g
Protein
6.9g
Vitamin D
-
Calcium
32mg
2%
Iron
1.03mg
6%
Potassium
194mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
62
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Fat
2.7g
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Carbs
2.4g
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Protein
6.9g
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| There are 62 calories in 100 grams of Firm Silken Tofu. |
| Calorie breakdown: 40% fat, 16% carbs, 45% protein. |
Common Serving Sizes:
Related Types of Tofu:
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Used in these Member Recipes:
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