Food database and calorie counter

Seattle Sutton's Healthy Eating

Cajun Vegetarian Etouffee (FULL)

Nutrition Facts

Serving Size

1 container (476 g)

Amount Per Serving

Calories

630

% Daily Values*

Total Fat

22.00g

28%

Saturated Fat

7.000g

35%

Trans Fat

Cholesterol

40mg

13%

Sodium

460mg

20%

Total Carbohydrate

98.00g

36%

Dietary Fiber

12.0g

43%

Sugars

17.00g

Includes 1.00g Added Sugars

Protein

17.00g

Vitamin D

Calcium

Iron

Potassium

1330mg

28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 12 Nov 25 06:27 PM

Source: fatsecret Platform API

32%

of RDI*

(630 calories)

Calorie Breakdown:

Carbohydrate (60%)

Fat (30%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

630

Fat

22g

Carbs

98g

Protein

17g

There are 630 calories in 1 container (476 g) of Seattle Sutton's Healthy Eating Cajun Vegetarian Etouffee (FULL).

Calorie breakdown: 30% fat, 60% carbs, 10% protein.

Related Tofu from Seattle Sutton's Healthy Eating:

Sofrito Tofu (FULL)
Sweet & Sour Tofu (FULL)
Bonsai Tofu Bowl (FULL)
Sweet & Sour Tofu (LIGHT)
Sofrito Tofu (LIGHT)
Bonsai Tofu Bowl (LIGHT)
	find more seattle sutton's healthy eating tofu products

Related Rice from Seattle Sutton's Healthy Eating:

Sweet & Sour Chicken (FULL)
Bonsai Salmon Bowl (FULL)
Cajun Shrimp Etouffee (FULL)
Steak Asada Burrito Bowl (FULL)
Cajun Shrimp Etouffee (LIGHT)
Honey Garlic Chicken Bowl (LIGHT)
	find more seattle sutton's healthy eating rice products

Related Vegetables from Seattle Sutton's Healthy Eating:

Romesco Chicken (LIGHT)
Veggie Melt (LIGHT)
Marry Me Pasta (LIGHT)
Marry Me Chicken (FULL)
Spring Vegetable Fricassee (FULL)
Tex Mex Black Bean Taco (FULL)
	find more seattle sutton's healthy eating vegetables products

Other Types of Tofu:

Soft Silken Tofu
Extra Firm Silken Tofu
Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
Fried Tofu
	view more tofu nutritional info

Other Types of Rice:

White Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
	view more rice nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	The Fitness Chef Protein Packed High-Protein Aubergine
	The Fitness Chef Protein Packed High-Protein Vegetable
	The Fitness Chef Protein Packed Lentil & Roasted Vegetable
	The Fitness Chef Protein Packed Veggie Sausage & Tomato
	Freshii Marinated Tofu
	Freshii Cilantro
	Freshii Tofu Poke Bowl
	Bonefish Grill House Side Salad with Citrus Herb Vinaigrette (Airport)
	Bonefish Grill Jasmine Rice
	Bojangles Chicken Rice Bowl without Biscuit

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.