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						1 to 10 of 1999 for Steamed or Boiled Without Shell Lobster
					 
					
						
							
								
									Steamed or Boiled Without Shell Lobster
									
										
											Per 1 oz of - Calories: 27kcal | Fat: 0.16g | Carbs: 0.36g | Protein: 5.76g
										
										
										
										
													 Other sizes:
													100 g - 97kcal
											, 1 cup of diced - 141kcal
											, 1 serving - 82kcal
											
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									Lobster
									
										
											Per 1 small - Calories: 114kcal | Fat: 0.68g | Carbs: 1.50g | Protein: 23.99g
										
										
										
										
													 Other sizes:
													100 g - 97kcal
											, 1 oz, without shell of cooked - 27kcal
											, 1 medium - 286kcal
											
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									Steamed or Boiled Lobster
									
										
											Per 1 small - Calories: 114kcal | Fat: 0.68g | Carbs: 1.50g | Protein: 23.99g
										
										
										
										
													 Other sizes:
													100 g - 97kcal
											, 1 medium - 286kcal
											, 1 oz, without shell - 27kcal
											
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									Steamed or Boiled Calamari
									
										
											Per 100 g - Calories: 91kcal | Fat: 1.37g | Carbs: 3.05g | Protein: 15.45g
										
										
										
										
													 Other sizes:
													1 cup - 128kcal
											, 1 serving - 78kcal
											, 1 oz - 26kcal
											
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									Steamed Hard Shell Crab
									
										
											Per 1 cup, cooked, flaked and pieces - Calories: 119kcal | Fat: 2.08g | Carbs: 0g | Protein: 23.64g
										
										
										
										
													 Other sizes:
													1 medium blue - 48kcal
											, 1 crab - 53kcal
											, 100 g - 101kcal
											
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									Steamed or Boiled Scallops
									
										
											Per 100 g - Calories: 106kcal | Fat: 3.09g | Carbs: 2.33g | Protein: 16.18g
										
										
										
										
													 Other sizes:
													1 scallop - 14kcal
											, 1 oz of - 30kcal
											, 1 serving - 90kcal
											
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									Steamed or Boiled Squid
									
										
											Per 100 g - Calories: 105kcal | Fat: 1.58g | Carbs: 3.53g | Protein: 17.86g
										
										
										
										
													 Other sizes:
													1 oz of boneless - 30kcal
											, 1 serving - 89kcal
											, 1 cup of - 147kcal
											
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									Steamed or Boiled Shrimp
									
										
											Per 100 g - Calories: 138kcal | Fat: 2.26g | Carbs: 1.19g | Protein: 26.50g
										
										
										
										
													 Other sizes:
													1 medium - 7kcal
											, 1 large - 8kcal
											, 1 oz, without shell of - 39kcal
											
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									Steamed or Boiled Clams
									
										
											Per 100 g - Calories: 92kcal | Fat: 1.20g | Carbs: 3.19g | Protein: 15.83g
										
										
										
										
													 Other sizes:
													1 oz, without shell of - 26kcal
											, 1 cup - 138kcal
											, 1 small - 9kcal
											
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									Boiled or Steamed Crayfish
									
										
											Per 1 oz, without shell of - Calories: 23kcal | Fat: 0.33g | Carbs: 0g | Protein: 4.66g
										
										
										
										
													 Other sizes:
													1 crayfish - 12kcal
											, 100 g - 81kcal
											, 1 oz, with shell of raw - 2kcal
											
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