Mackerel Calories and Nutritional Information

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1 to 10 of 60 for Mackerel

Per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Other sizes: 1 oz of boneless - 63kcal , 1 serving - 189kcal , 1 oz of boneless (yield after cooking) - 51kcal , more... Nutrition Facts - Similar

Mackerel

Per 100 g - Calories: 167kcal | Fat: 9.36g | Carbs: 0g | Protein: 19.32g
Other sizes: 1 oz of boneless - 47kcal , 1 serving - 142kcal , more... Nutrition Facts - Similar

Smoked Mackerel

Per 100 g - Calories: 200kcal | Fat: 10.04g | Carbs: 0g | Protein: 25.54g
Other sizes: 1 serving - 170kcal , 1 oz of boneless - 57kcal , more... Nutrition Facts - Similar

Mackerel in Olive Oil (King Oscar)

Per 1 can drained - Calories: 240kcal | Fat: 19.00g | Carbs: 0.00g | Protein: 16.00g Nutrition Facts - Similar

Baked or Broiled Mackerel

Per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Other sizes: 1 oz of boneless - 63kcal , 1 serving - 189kcal , 1 oz, with bone of (yield after cooking, bone removed) - 33kcal , more... Nutrition Facts - Similar

Canned Mackerel

Per 1 oz of boneless - Calories: 44kcal | Fat: 1.79g | Carbs: 0.00g | Protein: 6.57g
Other sizes: 100 g - 156kcal , 1 serving - 133kcal , 1 can - 563kcal , more... Nutrition Facts - Similar

Skinless & Boneless Fillets of Mackerel in Olive Oil (Season Brand)

Per 1/2 cup - Calories: 130kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 20.00g Nutrition Facts - Similar

Smoked Peppered Mackerel Fillets (Trader Joe's)

Per 1 serving - Calories: 150kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 13.00g Nutrition Facts - Similar

Wild Mackerel in Extra Virgin Olive Oil (Wild Planet)

Per 3 oz drained - Calories: 180kcal | Fat: 11.00g | Carbs: 0.00g | Protein: 21.00g Nutrition Facts - Similar

Chub Mackerel in Brine (Chicken of the Sea)

Per 3 oz drained - Calories: 140kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 16.00g Nutrition Facts - Similar

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