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						1 to 10 of 1998 for Lamb Chop (Lean Only Eaten)
					 
					
						
							
								
									Lamb Chop (Lean Only Eaten)
									
										
											Per 1 small - Calories: 112kcal | Fat: 5.45g | Carbs: 0g | Protein: 14.65g
										
										
										
										
													 Other sizes:
													100 g - 215kcal
											, 1 medium - 168kcal
											, 1 oz of boneless, cooked - 61kcal
											
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									Lamb Loin Chop (Lean Only Eaten)
									
										
											Per 1 small - Calories: 107kcal | Fat: 4.82g | Carbs: 0g | Protein: 14.87g
										
										
										
										
													 Other sizes:
													100 g - 214kcal
											, 1 medium - 133kcal
											, 1 large - 161kcal
											
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									Lamb Shoulder Chop (Lean and Fat Eaten)
									
										
											Per 1 small - Calories: 274kcal | Fat: 19.80g | Carbs: 0g | Protein: 22.32g
										
										
										
										
													 Other sizes:
													100 g - 274kcal
											, 1 oz of boneless, cooked - 78kcal
											, 1 medium - 348kcal
											
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									Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade)
									
										
											Per 1 oz - Calories: 59kcal | Fat: 4.09g | Carbs: 0.00g | Protein: 5.24g
										
										
										
										
													 Other sizes:
													100 g - 209kcal
											, 1 lb - 948kcal
											
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									Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
									
										
											Per 1 oz - Calories: 69kcal | Fat: 5.37g | Carbs: 0.00g | Protein: 4.87g
										
										
										
										
													 Other sizes:
													100 g - 244kcal
											, 1 steak, excluding refuse - 205kcal
											, 1 lb - 1107kcal
											
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									Lamb Shoulder Chop (Lean Only Eaten)
									
										
											Per 1 small - Calories: 145kcal | Fat: 7.69g | Carbs: 0g | Protein: 17.81g
										
										
										
										
													 Other sizes:
													1 oz of boneless, cooked - 57kcal
											, 1 oz, with bone of cooked - 32kcal
											, 100 g - 202kcal
											
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									Pork Chop (Lean Only Eaten)
									
										
											Per 1 small or thin cut - Calories: 92kcal | Fat: 4.18g | Carbs: 0g | Protein: 12.69g
										
										
										
										
													 Other sizes:
													1 oz of boneless, cooked, lean only - 60kcal
											, 100 g - 213kcal
											, 1 medium - 168kcal
											
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									Lamb Shoulder (Lean Only Eaten)
									
										
											Per 100 g - Calories: 203kcal | Fat: 10.72g | Carbs: 0g | Protein: 24.84g
										
										
										
										
													 Other sizes:
													1 thin slice - 28kcal
											, 1 oz of boneless, cooked, lean only - 58kcal
											, 1 oz of boneless, cooked - 43kcal
											
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									Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
									
										
											Per 1 oz - Calories: 48kcal | Fat: 2.62g | Carbs: 0.00g | Protein: 5.66g
										
										
										
										
													 Other sizes:
													100 g - 169kcal
											, 1 lb - 767kcal
											
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									Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled)
									
										
											Per 3 oz - Calories: 200kcal | Fat: 11.76g | Carbs: 0.00g | Protein: 21.89g
										
										
										
										
													 Other sizes:
													100 g - 235kcal
											, 1 lb - 1066kcal
											
											,  more...
										
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