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861 to 870 of 1000 for Flav-R-Pac Grande Classics Normandy Blend
Steamed or Poached Perch
Per 100 g - Calories: 114kcal | Fat: 1.15g | Carbs: 0.00g | Protein: 24.24g
Other sizes:
1 oz of boneless (yield after cooking) - 26kcal
, 1 oz of boneless - 32kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Pike
Per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 2.94g | Carbs: 2.23g | Protein: 5.53g
Other sizes:
100 g - 217kcal
, 1 oz of boneless - 62kcal
, 1 cubic inch of boneless - 37kcal
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Nutrition Facts - Similar
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Steamed or Poached Pike
Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.20g | Carbs: 0.00g | Protein: 5.61g
Other sizes:
1 oz of boneless - 31kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 17kcal
, 1 oz, with bone of (yield after bone removed) - 21kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Pompano
Per 1 oz, with bone of (yield after bone removed) - Calories: 60kcal | Fat: 3.74g | Carbs: 2.40g | Protein: 4.07g
Other sizes:
1 serving - 270kcal
, 1 cubic inch of boneless - 54kcal
, 1 oz of boneless (yield after cooking) - 86kcal
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Nutrition Facts - Similar
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Baked or Broiled Porgy
Per 1 oz of boneless (yield after cooking) - Calories: 44kcal | Fat: 2.12g | Carbs: 0.18g | Protein: 5.77g
Other sizes:
1 oz, with bone of (yield after bone removed) - 36kcal
, 1 oz of boneless - 54kcal
, 1 small porgy - 157kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Porgy
Per 1 oz of boneless (yield after cooking) - Calories: 71kcal | Fat: 3.93g | Carbs: 3.44g | Protein: 5.16g
Other sizes:
1 scup fillet - 160kcal
, 1 oz of boneless - 74kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 47kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Porgy
Per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.01g | Carbs: 3.93g | Protein: 6.01g
Other sizes:
1 oz of boneless - 81kcal
, 1 oz, with bone of (yield after bone removed) - 54kcal
, 1 cup of flaked - 388kcal
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Nutrition Facts - Similar
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Baked or Broiled Ray
Per 1 oz of boneless (yield after cooking) - Calories: 46kcal | Fat: 2.11g | Carbs: 0.11g | Protein: 6.38g
Other sizes:
1 oz of boneless - 57kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 30kcal
, 1 oz, with bone of (yield after bone removed) - 38kcal
, more...
Nutrition Facts - Similar
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Fried Floured or Breaded Ray
Per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.01g | Carbs: 3.42g | Protein: 6.44g
Other sizes:
100 g - 285kcal
, 1 oz of boneless - 81kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 51kcal
, more...
Nutrition Facts - Similar
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Steamed or Poached Ray
Per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.31g | Carbs: 0.00g | Protein: 6.11g
Other sizes:
1 oz of boneless - 47kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal
, 1 oz, with bone of (yield after bone removed) - 31kcal
, more...
Nutrition Facts - Similar
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